Overview
Grief is a normal and healthy reaction that occurs when you lose someone or something important. It's possible to delay or postpone grieving. But it's not possible to avoid grieving altogether.
Grief will lessen over time. But the grieving process doesn't happen in a step-by-step way. Give yourself all the time you need to figure out, accept, and express your emotions.
Your feelings are unique. Each person handles emotions and feelings differently. Find the way to deal with your emotions that fits you.
Support is important during the grieving process. Support comes in many forms. It could come from friends and family, by doing things you enjoy, or through activities that help you express your feelings, like writing letters or keeping a journal.